Taking a Healthy Interest in You
An agency of the Ministry of Health
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NHF Work It Out Challenge

NHF WorkitOut2015


The NHF "Work it Out" Challenge is a Body Mass Index (BMI) weight loss team competition that encourages individuals to change their lifestyle to achieve a healthier mind and body.

The competition lasts for Twenty four (24) weeks and emphasizes diet and physical activity as a way to reduce a person's risk of developing chronic diseases.

Improving dietary habits and increasing physical activity, can have a major impact in reducing the risk of developing chronic illnesses.


wioc poster thumb wioc rules thumb entry thumb moh pag 2015
Poster / Flyer Guidelines & Rules Entry Form Physical Activity Guide and Toolkit for the Workplace 

NHF "Work It Out Challenge" - Important Calendar Dates
  • 25 Jul
    25 Jul 2015 08:30 AM to 05:00 PM

  • 17 Oct
    17 Oct 2015 08:30 AM to 05:00 PM

25 Jul - 25 Jul
17 Oct - 17 Oct