The NHF “Work it Out” Challenge is a Body Mass Index (BMI) weight loss team competition that encourages
individuals to change their lifestyle to achieve a healthier mind and body.
The competition lasts for Twenty four (24) weeks and emphasizes diet and physical activity as a way to reduce a person’s risk of developing chronic diseases.
Improving dietary habits and increasing physical activity, can have a major impact in reducing the risk of
developing chronic illnesses.