Taking a Healthy Interest in You
An agency of the Ministry of Health
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The NHF "Work it Out" Challenge is a Body Mass Index (BMI) weight loss team competition that encourages individuals to change their lifestyle to achieve a healthier mind and body. The competition lasts for Twenty four (24) weeks and emphasizes diet and physical activity as a way to reduce a person's risk of developing chronic diseases.

Improving dietary habits and increasing physical activity, can have a major impact in reducing the risk ofdeveloping chronic illnesses.

Poster/Flyer      Guidelines & Rules      Entry Form  

NHF "Work It Out Challenge" - Important Calendar Dates
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