Taking a Healthy Interest in You
 An agency of the Ministry of Health
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wioc 2013
 
More details:      Poster/Flyer      Guidelines & Rules      Entry Form    2012 Winners
 

Introduction

The NHF “Work it Out” Challenge is a Body Mass Index (BMI) weight loss team competition that encourages 
individuals to change their lifestyle to achieve a healthier mind and body. 
 
The competition lasts for Twenty four (24) weeks and emphasizes diet and physical activity as a way to reduce a person’s risk of developing chronic diseases.

Improving dietary habits and increasing physical activity, can have a major impact in reducing the risk of
developing chronic illnesses.

Programme Materials

  • Exercise and Nutrition Consultations
  • Health Seminars
  • Work Out sessions

Determining Team and Individual Winners

  • TEAM - The Team with the highest average positive % change in BMI wins
  • Company Prize – 1st, 2nd and 3rd prize Trophies
  • Each Team member from 1st, 2nd and 3rd place teams will each receive a Gift Certificate for a Sporting Goods Store
  • INDIVIDUALS – Person achieving the largest positive % change in BMI overall
  • 1st, 2nd and 3rd will receive a Gift Certificate for a Sporting Goods Store
 
 
NHF "Work It Out Challenge" - Important Calendar Dates
  • 20 Jul

    Interim Weigh In

    20 Jul 2013 09:00 AM to 01:00 PM

    NHF Customer Care - Ground Floor, The Towers, 25 Dominica Drive, Kingston 5

  • 12 Oct

    Final Weigh In (END OF COMPETITION)

    12 Oct 2013 09:00 AM to 01:00 PM

    St. Andrew High School Auditorium - 10 Cecelio Avenue, Kingston 10 

20 Jul - 20 Jul
12 Oct - 12 Oct

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